Abundant Health and Wellness in Changing World?
Updated: Mar 8
Welcome to Abundant Living Physiotherapy & Allied Health's Blog
Here at Abundant Living, we are committed to holistic healthcare that encompasses physical, emotional, spiritual and social aspects of Health. Taking this rounded approach to health not only produces better outcomes in the short term it helps set you up for a life of wellness.
We hear a lot of different terms thrown around the medical world about our health and livelihood. What do all of these words mean? Many articles and health “experts” often talk synonymously about our health span and life span, but there is one significant difference. Having a long life span is indeed the same as having a long life. In other words, the life span is simply how long you live. The definition of healthspan, however, is how many healthy years you live. So, you may have a long life span and live until you are 100 years old, but if you spend 50 of those years being greatly affected by a chronic illness, your health span would only total 50 years. Here at Abundant Living we want to focus on helping you extend your healthspan (regardless of the diagnosis you may have been given) and live an Abundant Life that is full, enjoyable and healthy.
In this blog, we will explore all the different ways each of these aspects effect our health and how we can optimise our lives to maximise our quality of life. We will explore each of these aspects within the medical and allied health world (Physiotherapy, Occupational Therapy, Speech Pathology). We would love to hear your thoughts and ideas, so please interact with us.
What can you expect from these blogs?
Interesting and engaging ideas around health and wellness
How to.... series on managing certain injuries.
Engaging the brain in the physical recovery
Book reviews and summaries of the latest research
Community polls and fun activities
Let's get healthy together!
We can't wait to hear from you. Please subscribe to our blog posts and share with your friends and family. We look forward to taking this journey with you.
If you are interested in finding out more about Abundant Living Physiotherapy or booking and appointment, please check out our website and get in touch today.